About Therapy

Have you ever asked yourself why me?

Whats wrong with me?

Anxiety is taking over my life.

Am I Depressed?

Relationships are so hard

Or said ' I know I deserve better'.

Or ' How do I bring change into my life?'.

Or 'I feel so stuck, so confussed, so lonely'.

We all need a place to be heard and seen. A place to be acknowledged and supported no matter what. There is too much judgement these days, people can be cruel, dismissive and just mean. So as a fully accredited psychotherapist, I work hard to give a professional counselling platform and foundation of engagement, leading towards us allowing ourselves to feel safe, giving ourselves the opportunity to heal. So we talk to feel and heal. One step at a time. Everything is a process.

To be scared, frightened, unsure is normal. We are all living in a world of great uncertainty, that triggers doubts and insecurities.

Therapy is about working with someone within a professional capacity, that can facilitate and support us through ones journey.

To have a special safe place, where trust and confidentiality within a wonderful professional relationship, can give us an amazing place where we can allow ourselves, for possibly the first time, be seen and heard. This is powerful. 

We all deserve better in life, and as so many journey through Grief & Loss, Anxiety, Depression and just generally feelings of being lost, we can work through theses in therapy. I will work hard with you to facilitate your journey, whatever that may be.

 A Simple Vision

To give a safe, confidential and professional space to those who are looking to be heard and seen and for more. Anyone can not go to therapy, it takes true strength and determination to enter therapy. Everyone deserves the chance to have better, whatever that may look like to them. As individuals we all have different experiences in life and come from different families, cultures, with different challanges. That makes us all unique and special in our own way. To believe you can is the first step, the second is to reach out. I will support you through all the ups and downs of your journey ahead.